Regular exercise and intermittent fasting can also support weight loss and fat loss. Several of the foods encouraged on the VictoriaвЂ™s Secret Model Diet could help increase weight loss. Some versions of the plan also incorporate intermittent fasting, which has been shown to increase weight loss and reduce body fat ( 9, 10). Regular exercise, which is another essential aspect of the plan, can also increase both weight loss and fat loss ( 8). Several other foods encouraged on the program may also be linked to increased weight loss, including whole grains, nuts, and legumes ( 5, 6, 7). The diet also promotes eating plenty of fiber-rich fruits and vegetables, both of which have been tied to weight loss ( 2, 3, 4). Studies show that increasing your protein intake could help enhance feelings of fullness and improve appetite control ( 1). Meanwhile, processed foods, added sugar, refined grains, and alcohol should be limited.ДЄlthough thereвЂ™s no research available on the VictoriaвЂ™s Secret Model Diet specifically, studies have found that certain components of the diet could be beneficial for weight loss.ДЇor starters, the plan encourages eating high quality protein sources with each meal, including poultry, seafood, and lean cuts of meat. On the VictoriaвЂ™s Secret Model Diet, nutrient-dense foods like fruits, veggies, whole grains, and legumes are encouraged.

High sugar fruits: pineapple, bananas, mangoes, grapes.

Starchy vegetables: sweet potatoes, potatoes, corn, peas.

Alcohol: wine, beer, cocktails, spirits.

Sugar: table sugar, brown sugar, maple syrup, honey.Refined grains: white varieties of pasta, bread, rice, and tortillas.Processed foods: chips, cookies, pretzels, fast food, baked goods, candies.Here are some foods to limit or avoid on the diet: More restrictive versions of the diet may also limit foods rich in carbohydrates, including starchy vegetables and high sugar fruits. Typically, the VictoriaвЂ™s Secret Model Diet involves limiting processed foods, refined grains, sugar, and alcohol. Healthy fats: coconut oil, olive oil, avocadosДЄlthough many VictoriaвЂ™s Secret models note that they donвЂ™t eliminate any foods from their diet entirely, many do limit certain types of food.Seeds: chia seeds, pumpkin seeds, hemp seeds, flax seeds.Nuts: walnuts, almonds, pistachios, cashews, macadamia nuts.

Whole grains: quinoa, brown rice, oats, couscous.

Proteins: poultry, seafood, lean cuts of meat, eggs.

Fruit: berries, apples, oranges, peaches, pears, plums.

Vegetables: broccoli, cauliflower, tomatoes, asparagus, squash, carrots.

Here are some foods that are encouraged on the diet: Most VictoriaвЂ™s Secret models follow a diet rich in nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats. While thereвЂ™s no specific set of foods to eat and avoid on the VictoriaвЂ™s Secret Model Diet, there are some basic guidelines to follow. The VictoriaвЂ™s Secret Model Diet is actually several variations of a diet based on the eating patterns and workout routines of models from VictoriaвЂ™s Secret.

Activities such as yoga, hiking, boxing, indoor cycling, and Pilates are all highly encouraged. Others recommend intermittent fasting, which involves limiting food intake to a specific window of time each day.Д®xercise is another key component of the plan. Some versions also require limiting your daily calorie intake, often to as few as 1,300 calories per day. Most variations of the plan involve restricting refined carbs, processed foods, and added sugars while eating plenty of fruits, vegetables, and healthy fats, along with a good source of protein with each meal. Instead, there are multiple versions of the diet based on the eating patterns and workout routines that models from VictoriaвЂ™s Secret have claimed to follow, according to interviews. Unlike other diet plans, the VictoriaвЂ™s Secret Model Diet doesnвЂ™t have a single set of guidelines or rules.

What is the VictoriaвЂ™s Secret Model Diet?

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